In the first six months, you see good progress, you feel and look good the before you ever had been, people start noticing your gains, people start approaching you, then you feel proud of yourself. But then suddenly after a year, your muscle gains stop improving you tried really hard to break or bust that situation.
If you are going to build muscle, you’re going to need to lift heavy things. If you’re going to do a full-body routine each workout, each routine can have one leg exercise, push exercise, pull exercise, and a core exercise.
Humans have a problem: we really like to lie. And most of the lies that we tell aren’t even malicious. We frequently tell lies that will make others or ourselves...